Posts Tagged ‘ middle age ’

The Benefits of Middle-Age Fitness

There are proven benefits to exercising more during one’s middle years, benefits that may help to improve the quality of our later years. And “exercising” need not mean signing up for the gym and working out with the twenty-year-olds several times a week. It can mean just getting up off the couch and walking more. […]


Send us a Message

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.