Latest Health Lessons

It’s not enough to eat healthy. Teach your patients the importance of keeping themselves healthy with exercise as well

Physically fit does not always equal healthy

It’s virtually impossible to know if you are at risk for something if you are not routinely visiting the doctor. You should be scheduling diagnostics frequently to ensure that you are in good health.

Morning workouts are free therapy

Working out in the morning is often the best way to get into a workout program and stick with it.
Remember, the best time management tool is not a calendar. It’s not a planner. The best time management tool you have is attention control. It’s your ability to direct and redirect your attention toward your desired actions and toward habits that actually help you fulfill your desired goals.

My body is capable of so much

Even when your brain says no way, there are tricks to coax your muscles into running faster and biking longer and stay fit.