Breaking a fast-food addiction is similar to breaking other addictions, experts say: Begin by admitting there is a problem, then make a plan to stop. Your body on Fast-Food A steady diet of fast food not only leads to a bulging waistline and more vulnerability to a range of serious health problems, but experts say […]
There are proven benefits to exercising more during one’s middle years, benefits that may help to improve the quality of our later years. And “exercising” need not mean signing up for the gym and working out with the twenty-year-olds several times a week. It can mean just getting up off the couch and walking more. […]
It’s not enough to eat healthy. Teach your patients the importance of keeping themselves healthy with exercise as well Physically fit does not always equal healthy It’s virtually impossible to know if you are at risk for something if you are not routinely visiting the doctor. You should be scheduling diagnostics frequently to ensure that […]
